Description

Daily Guide to Wellbeing

“Your health is your wealth” ― Anon.

In the spirit of Our Health is our Wealth (“well-th”) .  With that in mind, we have created this Well-being guide in the same format as our ever popular diaries.
It contains lots of inspiring quotes, beautiful images, and daily reminders of what it takes to keep us well .  In addition we have included sections to record thoughts about diet and exercise!
As always, we focus on the power of our words to keep us in good health, well-being and happiness.   How we speak and listen, how we connect with others, how our relationship to self-care is vitally important to keeping a balanced perspective in life.

Giving the gift of wellbeing!

The saying “Health is Wealth” means that health is the biggest wealth anybody can have.  You can achieved anything if  you have good health and wellbing. It is not enough to have money only as you can only make good use of your money, your wealth,  if you have good health and wellbeing.  This leads to more fulfilment and happiness in life.

This amazing A5 diary is from from January 2024 to December 2024 with a week per 2 pages, giving you space to jot useful daily information down.

Daily Guide to Wellbeing

Bring more awareness and structure to your health, well-being and happiness, the “GetUp&Go™ Daily Guide to Wellbeing ” diary will help inspire the success that you can achieve.

You can plan your menu and nutrition with the month at a glance – “Food Planner”.

Plan your exercise and well-being with a month at a glance “Health Planner”.

An inspirational quote gets the month off to a great start

A place for your reflections leaves you clear to start the next month . You can more aware of your successes, as well as the opportunities for improvement.

A space to write your goals each month.  This helps you to keep focused on where you are going and how you are getting there.

Healthy recipes (and some treats) and pages where you can track your own diet, exercise and well-being goals.