Nourish Your Mind and Train Your Brain
Who says you can’t teach an old dog new tricks? They are called habits. The mind has a memory and it is smart enough to…
Wellbeing vs Health
Are you a glass-half-full or a glass-half-empty kind of person? Do you see health and wellbeing as one and the same thing and as something…
Injecting New Life into Old Habits
“…Zen in its broad sense .. ‘ a disciplined life of simplicity and naturalness … of a life compassionately concerned with our own and the…
Spring clean your Mindset
As we say goodbye to winter, we can look forward to the blossoming of all things new and fresh. The perfect occasion to clean out…
Why Our Mums Are So Special
“Mother is the name for God in the lips and hearts of little children.” William Makepeace Thackeray Celebrating the woman who gave birth to us,…
The Purpose of Hope and Where We Might Find it
We are indeed living in interesting times. The future seems more uncertain now than ever. We are being asked to rely on hope even more…
INTENTIONS FOR THE NEW YEAR (Rather Than Resolutions)
You have to admit that 2020 has been some kind of year, right? And now we have successfully reached the end of what was a…
How to Covid-Christmas Like a Pro
Social distancing is all the rage for Christmas 2020! This year’s festive celebrations will be like none we have rolled out ever before. If you’re…
Personal Growth
Personal growth and personal development are one and the same, for all intents and purposes. It’s the process by which you explore and recognise yourself,…
Press Release
FOR IMMEDIATE RELEASE GetUp&Go Has Launched Their 2021 Line of The World’s Best Loved Inspirational and Transformational Diaries and Journals Everyone deserves to live an…
